I
still can't believe the devastation left behind by Hurricane Sandy. Throughout
the day yesterday, I stayed online to see more and more photos that just blew
my mind. Many of my friends and family are still without power, Governor
Christie has postponed Halloween this year, and Disney just bought Lucasfilm
for $4.05 billion in cash and stock shares. WHAT? Disney Execs are threatening
to release the next trilogy in the Star Wars Saga in 2015 beginning with
Episode VII with Episode VIII and IX to follow every two
or three years following. I'm not sure how I feel about this yet. What will
George Lucas's role be in creating the next trilogy, if he even has one at all?
God, I hope Disney doesn't ruin this for Star Wars fans!
Anyway,
Star Wars and Hurricane Sandy wasn't what I wanted to write about today.
I figured that since it was technically Halloween, though for some us it's been
postponed, I thought you might like to know about this little interesting study
commissioned by LOVEFiLM.com. It turns out; watching adrenaline-pumping horror
films can actually burn up calories and help you lose weight! Well, that's as
long as you don't scoff down handfuls of buttered popcorn while you're
watching. Researchers from the University of Westminster in the UK had subjects
watch a variety of horror films while taking monitoring their heart rates,
oxygen intake, carbon dioxide output, and calories burned. According to one
researcher, "Each of the ten films tested set pulse rates racing, sparking
and increase in the heart rate of the case studies." He added, "As
the pulse quickens and blood pumps around the body faster, the body experiences
a surge in adrenaline. It is this release of fast acting adrenaline, produced
during short bursts of intense stress (or fear), which is known to lower the
appetite, increase the Basal Metabolic Rate and ultimately burn a higher level
of calories." There you have it! The horror movie diet! Who needs the gym?
Just get on Netflix!
Below
are the top 10 calorie-burning horror movies. Rent them tonight, lose some
weight, and have a Happy Halloween!
1)The Shining - 184 calories
2) Jaws - 161 calories
3) The Excorcist - 158 calories
4) Alien - 152 calories
5) Saw - 133 calories
6) A Nightmare on Elm Street - 118 calories
7) Paranormal Activity - 111 calories
8) The Blair Witch Project - 105 calories
9) The Texas Chain Saw Massacre - 107 calories
10) [Rec] - 101 calories